Are you tired of waking up in the morning feeling exhausted? Are you struggling with disturbed sleep?
If so, you’re not alone. One in three people in the UK are sleeping less than before the pandemic. Many people are affected by sleep issues for various reasons, but the good news is that there are ways to help. By making some lifestyle changes, such as a healthy diet, supportive supplements, sleep hygiene and regular exercise, you can take back control of your sleep quality and start to feel more energised and alert.
Getting enough restful sleep is critical for overall health and wellbeing. Unfortunately, many people suffer from disturbed sleep, which can disrupt their daily life and cause lasting health issues. insufficient sleep has been linked to the development and management of a number of chronic diseases and conditions, including type 2 diabetes, cardiovascular disease, obesity, and depression.
Fortunately, there are lifestyle changes that can help people suffering with disturbed sleep to get the rest they need. Eating a healthy diet, supportive supplements and developing healthy lifestyle habits can greatly improve sleep quality and duration, allowing sleep sufferers to live more comfortable, productive lives.
A healthy diet is an important part of improving sleep quality. Eating a balanced diet of whole foods, such as fruits, vegetables, lean proteins and whole grains, can have a positive effect on sleep patterns. Avoiding processed foods, sugar and caffeine also helps. Limiting alcohol consumption can be helpful as well. Alcohol may initially seem to help you fall asleep, but it can disrupt sleep cycles and prevent restful sleep. Taking nutritional supplements to enhance quality sleep would enable faster, healthy sleep habits and will fill in the missing gaps of nutritional deficiency that oftentimes is the culprit of sleep problems.
In addition to a healthy diet, getting regular exercise can also promote better sleep. Exercise releases endorphins, which can reduce stress and help you relax. Additionally, regular physical activity can help regulate circadian rhythms, which are the body’s internal clock that tells us when it’s time to sleep and when it’s time to wake up. Aim for at least 30 minutes of exercise per day, such as walking, jogging, biking or swimming.
Developing good sleep habits is another important step in improving sleep quality. Start by creating a consistent sleep schedule, going to bed and waking up at the same time each day. This will help your body create a regular rhythm and make it easier to fall asleep and stay asleep.
It’s also important to avoid activities that can interfere with sleep, such as staring at screens. The blue light emitted by phones, tablets and computers can stimulate the brain and make it difficult to fall asleep. Try to avoid screens two to three hours before bedtime. Reading a book, taking a warm bath or meditating can be better activities to do before heading off to sleep.
Making the right dietary and lifestyle changes can be a great way to improve your sleep quality and overall wellbeing. With the right plan and dedication, you can start to experience better sleep and enjoy more energy during the day. So don't give up hope! Take the first step today.